You might need them in case you find this one inadequate. Related Reading: 10 Critical Emotional Needs In A Relationship Different types of emotion wheelsīesides Plutchik’s wheel that gives you a primary and secondary emotions chart, you both can learn how to use emotion wheels created by other experts too. Luckily, emotional attunement with your partner can be learned. Our EQ refers to our ability to be aware of, regulate, and express our emotions and to understand, and respond skillfully, to the emotions of others.” Imagine how crucial this skill is in romantic relationships where emotions run high, but so do misunderstandings. The above research says that “emotional intelligence (EQ) is a key predictor of mental health.
Activity for emotional intelligence - How to use the wheel of emotions.How To Use The Emotions Wheel To Build Healthier Relationships.Survival of the most emotionally aware partner A great reason to use the wheel: Controlling emotions so they don’t control you Emotional vocabulary gives you freedom of expression It’s great for overall health and a sense of agency in relationships Emotion wheel helps you feel your feelings to resolve relationship conflicts You can learn how to make accommodations for everyone Emotion color wheel leads to more self-awareness, which leads to more intimacy
Why is it important to learn about emotions?.